WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers THE THANG: Tinfoil got some extra sleep. So we did String of Pearls around Woodstock High school. MARY: We did it. ANNOUNCEMENTS:…
WARMUP: Merkins, mt climbers, phelps THE THANG: run poles at fields, merkins, squats, knees to chest, 3 miles were obtained. Stage Dive dropped the flag once. MARY: had a little…
WARMUP: Single file line mosey with sand bags, circle up, OUR MISSION, THE 5 CORE PRINCIPLES, and THE CREDO. 5 Burpees, 5_slow Weed Pickers, 10_3 count Shoulder Pretzels, 20_3 count…
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
WARMUP: mosey to bridge; then Do stuff followed by 100 ab exercises THE THANG: partnered up and did exercises with coupon while partner ran1/5 Mike then rotated until both ram…
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
WARMUP: Yes THE THANG: All pax hit the starting line on the track and we hit start on a timer. Everyone had to do a 1/2 mile. This was repeated…
WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods (OYO) Michael Phelps (OYO) THE THANG: Intro: I brought bluegrass to…