Pax: Daisie | Page 6 | F3 Cherokee

01/20/2024 - WoodstockRucks - Just Brrrrrrrrrrrr

WARMUP: Active stretching up the sidewalk to main st THE THANG: 11s at the church parking lot shoulder taps / get ups Mosey to the playground where partner 1 did…

01/11/2024 - Arena - we moved real good

WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:

01/02/2024 - Stockyard - Sandbag Buster (literally)

WARMUP: mosey, hold plank during welcome, merkins, side straddle hops, weed pickers, imperial walkers, sun gods, michael phelps, mosey back to parking lot THE THANG: 24 reps of merkins, rows,…

12/21/2023 - Arena - Die Hardest!!!!

WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…

12/21/2023 - Apex - Die Hardest!

WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…

12/12/2023 - Stockyard - Up on the Hill Top with Sandbags

WARMUP: Gingerbread Jacks / Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups / Weed Picker – 10 (cadence) Tinsel Twist / Windmill – 10 (cadence) Stary Nights / Sun…

10/31/2023 - Stockyard - This Is Halloween, This Is Halloween, Halloween,Halloween, This Is Going To Suck With The Sandman!

WARMUP: SSH, WPS, SUNGODS, & MICHAEL PHELPS THE THANG: Beatdown # 1 1 push-up on sandbag 1 deadlift with sandbag 1 deadlift throw and catch sandbag Walk 20 steps forward…