04/15/2023 - Hurt Locker - Hoppy Birthday
Warm-up: We began our day with a quick dynamic warm-up. The Thang: We started our day with a lap around the park, stopping along the way to knock out…
Pax: Cupcake
03/25/2023 - Hurt Locker - Where’s the Thunder?
With the PAX all huddled in their cars watching the rain come down and waiting for any sign of lightning to have any justifiable excuse to audible and move the…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…