09/06/2024 - Armory - Sooories birthday extravaganza
WARMUP: class job- layed out running route which we ended up not needing. Warm up included 4 count moroccan nightclubs #69. The Pax found no humor here. THE THANG: 911…
Pax: Cspan
08/21/2024 - Rattlesnake Riviera - Checked in on ole Laura Lynn
WARMUP: Nope THE THANG: Rucked down by Ingles, made the Y cut through upon request, down to the end of the lot and back. MARY: Ain’t nobody got time for…
08/20/2024 - Holy Iron - Kettlebell Swings at a KB workout?
WARMUP: mosey around the church, stretches and YHC’s arm warm ups THE THANG: started off slow to get the mood going Round 1 50 KB push presses 50 KB tricep…
08/16/2024 - Armory - I’m back baby!
WARMUP: burpee shuffle THE THANG: inchworm/merkins, lunges, jazzercizers and some running MARY: Some abs and shit ANNOUNCEMENTS: I heard something about a 50k. Dumb COT: Pray for the two boys…
08/15/2024 - Radio Silence - HIIT
WARMUP: SSH, weed pickers, THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps…
08/07/2024 - Rattlesnake Riviera - Mill – Work – Gazebo
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, PAX formed a circle and passed the bags…
03/13/2024 - Rattlesnake Riviera - 2 Steep Streets
Gazelles inchworm to the 6. jarvis, police station, e marietta, academy, hill down & up, academy, main. Bookends of warmarama
01/16/2024 - Lions Den - Stop Making Sense
WARMUP: the usual THE THANG: groups of 3, coupon, body weight, run MARY: ANNOUNCEMENTS: Chubs, prayers for Daughter’s pregnancy.