01/29/2025 - Kodiak - StartMeUp!
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
Pax: Cricket
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/25/2025 - Hurt Locker - The dumbest of dumb things
WARMUP: Ran, things including forward and reverse Sun Gods DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And…
01/23/2025 - Happy Jack - Old Spartan Workout
WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10…
01/22/2025 - Kodiak - Dorvis
Truck said 10 degrees. Perfect weather. As YHC arrives with a couple minutes to spare he assigned Ghandi to music and Dory to time clock. Mosey around to back of…
01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
01/13/2025 - Wicked Witch - Modified Cooper
WARMUP: 3/4 mile opening run the course THE THANG: Modified Cooper, 10 burpees, 15 squats, 20 BBSU, 5 rounds, then pommel horse leaps 10/9/8 and lap, guarantee deployed MARY: 20…
01/07/2025 - Black Ops - Run
COT: various suspect topics over warm
12/30/2024 - Wicked Witch - Running on random trails in the dark and pulling fat up plus other minimal activities
ANNOUNCEMENTS: Sign up for Red Top
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…