12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
Pax: Coco
12/20/2021 - Clinic - Down and back
Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
12/17/2021 - Clinic - Why Work When You Can Play Poker
Warm-a-rama Mosey Circle up – Front of Stage for Imperial Walkers + Copperhead Squats + Windmills in cadence The Thang Divide into three teams. 8 minute rounds where teams draw…
12/13/2021 - Clinic - Punk Rock Dungeon Dice of Doom
We rolled two ten-sided dice, one has a workout with number of reps on it, and the other die has a multiplier on it. We rolled, and obeyed the dice…
12/15/2021 - WoodstockRucks - Rucking Christmas Light Good Time!
To do something a little different this year, I wanted to get as many PAX as we could to come out for a ruck to view Christmas Lights. We have…
12/13/2021 - Clinic - “All I wanted was a Pepsi!”
Double Dora Mosey around the amphitheater with a real short warp-up. While some of the best late 70’s & 80’s punk music was raging, we partnered up and started Dora#1…