06/03/2025 - Lions Den - The Nolan ( Sans Burpees)
WARMUP: yep THE THANG: the Nolan MARY: some xtra mike Tyson’s ANNOUNCEMENTS: Service opportunity this Saturday COT Importance of not
Pax: Chubbs
05/29/2025 - Lions Den - BM 2yr Anniversary Q
WARMUP: longer mosey then normal THE THANG: Part 1: partners – 100 cumm each exercise Pax1 Merkin x10/Pax2 hold plank then alternate Pax1 BBS x10/Pax2 hold 6” legs then alternate…
05/27/2025 - Lions Den - Just 10
WARMUP: yep THE THANG: 10 and build. Squat jumps, merkins, big boys, lt dans, dry docks, hammers, sumo squats, mike Tyson’s, lbc, burpee MARY: none ANNOUNCEMENTS: none COT:
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
04/01/2025 - Lions Den - Tortoise & Hare
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…
03/08/2025 - Catbox - Spring’ish Thang
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
03/04/2025 - Lions Den - A few Lt Dans
WARMUP: THE THANG: 5 squats run up hill 5 squats 5 squats, 10 merkins run up hill repeat…. 15 American Hammer x2 20 Lt Dans 25 dry docks 30 big…
02/25/2025 - Lions Den - Lions Den kingdom
WARMUP: no weedpickers , mosey, ssh, iw, wm THE THANG: 3 rounds ( when completed exercise SSH for 6) 20 squats 20 Merkins 20Jump squats 20Shoulder taps 20 lunges 20…
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/13/2025 - Radio Silence - QUAD DESTROYER
Warm-up: Mosey 20 SSH 10 Windmills 10 Little Baby sub gods 10 Imperial Walkers The Thang: The Pain Station (30 min AMRAP) 50 Squats 40 Lunges (20 each leg) 30…