08/02/2025 - Chatterbox - The Stain
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
Pax: Chubb
07/26/2025 - Black Ops - Trad Black Ops Beatdown
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…
07/22/2025 - Paragon - Longest Warm Up Ever!
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
07/19/2025 - Chatterbox - Wine em. Dine em. 39 em
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
07/18/2025 - Blacktop - It’s all the same workout in a different location
WARMUP: mosey and stretch THE THANG: mini blacktop Calftop, killamalunga suicides with an escalator, bear-crab-crab-bears, burpee-acides MARY: yup ANNOUNCEMENTS:
07/16/2025 - Forge - Happy birthday UD
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
07/05/2025 - Chatterbox - 3 miles & Work
WARMUP: Long mosey, WP, IP, SunGods, Phelps, CSs, Merkins THE THANG: 11’s on the playground Donkey Kicks and Merkins. Basketball court for 3 round of 10 toes to the fence,…
07/03/2025 - Paragon - 1-7-7-6
WARMUP: Took a mosey around the track. Circled up for: 10x SSHs 10x Weed Pickers OYO Sun Gods The Thang: 1 – The 1 Mile jog around the track. The…
06/21/2025 - Chatterbox - Chubb Sucks
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job
06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart