04/22/2021 - Flying J - run
we ran…scratch n sniff, neon, and narco disappeared. e-tool pr’ed a 10k…doddy found jenny…good
Pax: Chubb
04/15/2021 - Flying J - 2 J-Birds Flying in the Rain
We ran for ~6 miles, from Canyons Burgers, down the noonday trail, around Woodstock HS, and back. It started to rain on us half way through and it was
04/10/2021 - Chatterbox - 7th Inning Stretch
had 9 innings of fun, with a 1/3 running the loop in
04/08/2021 - Flying J - Run Forest
we ran for 1 hour….some pax got in 6m and a few got it 7.25m. It was
04/03/2021 - Chatterbox - Spring Break Six Pack
It was a brisk morning at 29 degrees……hopefully the last cold one of the season. We mosie’d around the track before we had our warm-o-rama that consisted of 20 side…
03/20/2021 - Chatterbox - The Jackalope
The Thang 5 Burpees 10 Star Jumps 20 Merkins 30 Bonnie Blair’s 20 Bobby Hurley’s 10 Pull-Ups 5 Burpees Run Lap 6 Rds Extra Credit 50 Mt. Climbers 40 Plank…
02/27/2021 - Chatterbox - Bagger Beatdown
Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…
02/06/2021 - Chatterbox - Speed Play
Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…
01/23/2021 - Chatterbox - New President – New Routine
Warm-up: Quick mosey to the tennis court parking lots. Brief intro since we had an FNG, YHC must have covered everything as the rest of the PAX kept pretty quiet.…
12/12/2020 - Chatterbox - The Pat Benatar
Run Lap 200 SS Hop 180 Mt. Climbers (2 Count. Each Leg.) 160 American Hammers (2 Count.) 140 Flutter Kicks (2 Count.) 120 Star Jumps 100 ST Merkins 80 Squats…