09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
Pax: Chubb
09/02/2021 - Flying J - Just another J day
What a great morning for a run. Some old faces joined us – pannie and Hard Hittin. The BRR folks put in their final touches before race week. We took…
08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…
08/21/2021 - Chatterbox - 11’s with Miles
Mosey around the track where we circled up for Warm-a-Rama. Warm-a-Rama: SSH, Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: Started off with a mosey on the track where…
08/19/2021 - Flying J - Both sides of the tracks
We ran a 6 mile loop. It was dark, humid & hot. See route
08/14/2021 - Chatterbox - Don’t skip leg day
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
08/12/2021 - Flying J - Poop trail
Well planned out route… run shits (rubes) creek then up Arnold right on main til it ends then out to 92 and back if you have the tolerance for the…
08/07/2021 - Chatterbox - Saturday Stroll
Warmup: Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps. The Thang: Started out with 11’s on the basketball court. Squats on one end, Big…
08/05/2021 - Flying J - A Cool Summer Morning
It was a great morning to get in over 6 miles at the Flying J and burn ~1K calories. The weather was a bit cooler with lower humidity, so it…
07/31/2021 - 3rd F - Bagger Bagger Bagger?
My name is Bagger and I led the workout this morning at the Chatterbox. We did a lot of fun things and I am still learning to count the cadence,…