10/01/2020 - Slab - Indian fun run
100 SSH’s quarter mile Indian run 75 mountain climbers quarter mile Indian run 50 squats quarter mile Indian run 25 merkins finished running to each culdesack until
Pax: Chatroom
07/02/2020 - Slab - Thursday Hurtday VQ Craziness
Warm-o-rama Mosey around parking lot street, 10x at each respective corner (4ct. SSH, windmills, IW, weed pickers). The Thang First lap, a three-exercise 1-min AMRAP with alternating focus and intensities. …
06/11/2020 - Other - The Slab – Angry Bison
Just started running – went straight to top of THE HILL, half mile away from the flag. One by one, a person picks an exercise for the rest of the…
06/17/2020 - Other - Dora and Friends
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…
06/04/2020 - Other - Double Quarter Pounder of SLAB
Intro: 20 ssh, 20 weed pickers, michael phelps Double Quarter Pounder along 100 yards straightaway downhill: started with 25-yard sprint and 25 merkins, backward run to starting point, 50-yard sprint…
05/28/2020 - Other - Lars VQ with BLIMPS
10 Burpees, run 1/4 mile 10 Burpees, 20 Lunges (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC), 30 Imperial Walkers (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC),…
05/26/2020 - Other - Thanks Fleetwood!
What to do when YHC has the Q, no time to prep and want to still challenge the PAX? Pull a lawdog? No… rip off someone else’s Q and ride…
05/21/2020 - Other - The SLAB – Just Chasing around a Frisbee
Intro: YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee. Warm-O-Rama: Mosey around the clubhouse and the…