06/27/2021 - Woodshed - Concrete Masonry Units
It was YHC’s first time at the Woodshed since the days of Pitchfork, large tires, and sledgehammers. YHC had even purchased a Woodshed shirt and wanted to get back to…
Pax: Charmin
06/30/2021 - Rattlesnake Riviera - Is there a Coupon for the Rattlesnake?
The morning started out with a 1.75 mile pre-ruck with Bonilla and “still 49” Short Circuit. When we were done the rest of the HIMS showed up to see two…
06/19/2021 - Woodshed - Woodshed. Tabata, not Ciabatta.
PAX mosied down to Coupon lot, grabbed coupons (1 per partner), and circled up to count. 8 PAX in total, then broke off into partners of 2. Tabata workout included…
06/09/2021 - Rattlesnake Riviera - In and around downtown Can-Tone, C-Town, the beautiful and historic Canton, GA
Startex: 5:30 A.M., EDT Pax rucked in and around historic downtown Downtown Canton, GA. COT Announcements: Chops mentioned the ongoing need for help at Hillside Church near Hobgood. Volunteers needed…
05/18/2021 - Lions Den - Death by Interval
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
05/11/2021 - Lions Den - Tom Jonesing for More
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…
05/08/2021 - 3rd F - Q School
Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…
05/04/2021 - Lions Den - Saget’s Variety Show
Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…
05/01/2021 - Woodshed - Ladder carry
Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…
04/24/2021 - Catbox - I Thought The Coupons Were Optional
The mosey started off at 6:30. YHC called MOSEY and due to the high intensity mumblechatter confusion ensued. Warm-O-Rama: 10 SSH; 10 Copperhead Merkins; 10 Copperhead Squats; 10 Weedpickers; Sun…