12/08/2021 - Rattlesnake Riviera - Donut Be Surprised…
THE THANG After a little rucking East to warm the legs, we did a ruck carry as long as possible. When someone needed a break, they shouted “Merry Christmas!” and…
THE THANG After a little rucking East to warm the legs, we did a ruck carry as long as possible. When someone needed a break, they shouted “Merry Christmas!” and…
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…
We rucked to the mills did some PT -slide ruck through merican -man makers -bent over row -shoulder press -squats -upright rows went back to the flag. On our…
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…
11/20/21 The Woodshed – Teamwork Makes the Dreamwork PAX: @Chops, @Charmin, @Paper Jam, @Macintosh, @Dump Truck, @Boondock The Thang: After a mosey down to the football field, we warmed up…
In attendance (Adding here as PBody does not populate above) Macintosh, 2. Chops, 3. Hasbro, 4. Gut Check, 5. Nano, 6. PBody, 7. Monet and 8. Charmin The Thang: PAX…
Warm-o-Rama: mosey to amphitheater, SSHs, sun gods and grabbed two coupons each. Special thanks to Charmin for restocking the coupon supply! And he engineered the music playlist for the morning.…
YHC informed the PAX of work dilemma, and shared GaryVee poster/mantra of “Stop Doing Shit You Hate”. I DON’T HATE RUCKING. I love it, actually. I wish I were faster,…
10/20/21 – Rattlesnake Rivera – 60 min version of ‘I Created this F’ing BD’ PAX: @Chops, @Charmin, @Macintosh, @Short Circuit, @Paper Jam So, having just agreed to Q this Thang…