06/24/2023 - Woodshed - 5 Guys Waling Down Towne Lake Parkway
We walked down to Bascomb Elementary and back. We all had a great time we th awesome
Pax: Charmin
06/14/2023 - Rattlesnake Riviera - Merkins @every intersection
20 Merkins at every intersection Keep the arms up endurance workout Ring of fire at the
06/03/2023 - Woodshed - Let’s do this!
Warm-o-rama going over the f3 mission and 5 core principles. I had 5 stations to go to with two exercise at each station. We all started in the end zone…
05/31/2023 - Rattlesnake Riviera - Charmin’s Superpower Revealed: Flutter Kicks
Great way to start the day with these bros, in the gloom, getting stronger. We rucked the Tour d’ Canton with lots of stops for Merkins Circles, planking, wall sits,…
05/27/2023 - Woodshed - Mosey To Boston and Back!
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…
05/23/2023 - Lions Den - Meh, Another Mall Cop Beatdown
Rubber Ducky, LaFleur & Blarney also Warmup – the usual Mosey over to Charmin’s vehicle and each PAX take 2 coupons Thang – TABATA-ish 1 PAX at a time farmer…
05/17/2023 - Rattlesnake Riviera - Snakebite at R2
True story. A man got bit by a copperhead right on the nuts. His buddy called the doctor who said, “You need to cut an X and suck out the…
05/10/2023 - Rattlesnake Riviera - Choirboy VQ
At the Canton Downtown Gazebo, I have the 5 core principles with some prodding on one that I could not think of. We rucked through Downtown Canton for 2 miles.…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…