10/05/2023 - Slab - CoW Circle of Work
WARMUP: Pretty standard THE THANG: Circle of Work consisted of 12 work stations, essentially was an AMRAP and Station duration was determined by shuttle run. MARY: None of that. ANNOUNCEMENTS:…
Pax: Charmin
10/04/2023 - Rattlesnake Riviera - Ruck around and find out!
WARMUP: No WOR THE THANG: We Rucked around and inevitably found out. MARY: Nope, none of that. ANNOUNCEMENTS: Two SFN runs and Sixes Methodist church convergence this Saturday for the…
10/03/2023 - Slab - Workin’ 9 to 5
WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps. THE THANG: We went to work,…
09/30/2023 - Woodshed - Downtown Woodstock, supporting our WarTown brothers
WARMUP: standard warm-o-rama THE THANG: AMRAP with some Foosball worked in. MARY: No Mary, timing was impeccable. ANNOUNCEMENTS: there were some COT: Prayers and out. Welcome
09/27/2023 - Rattlesnake Riviera - Birthday Cake
Today was day 4 of 5 of P-body Fantaboulastictastical Q week (the actual birthday part). WARMUP: walked down the first street and circled up for- 8 Copperhead Squats 16 Imperial…
09/26/2023 - Lions Den - 5yrs of Softballs
5yr Anniversary for QIC. Softball fetch w/ PT & laps. Thanks Fleetwood for original 8 mo of persistence in EH, and all the men of F3 for supporting the
09/23/2023 - Woodshed - Get stronger – it’s apple-picking season
WARMUP: Mosey karaoke style then circle up for… the mission statement- core principles- disclaimer- Side Straddle Hops-Imperial Walkers-Arm pretzels-Weed Pickers-Sobriety Sun Gods-Jack Webbs (merkins and LBCS). THE THANG: …
09/20/2023 - Rattlesnake Riviera - We rucked down, then we rucked up.
WARMUP: Nope THE THANG: 👆🏻 MARY: Nope ANNOUNCEMENTS: There were some COT: Did that
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…