03/27/2022 - Redline - Run to Rope Mill with a surprise
Copper one year anniversary Q, 2 of 8. We met at Waffle House on Town Lake Pkwy and ran all the way to Rope Mill park. The gazelles ran all…
Pax: Catalina
03/17/2022 - Flying J - Leprechaun 10k
Beautiful weather for a run. The thing: 1 hr run Route: Main St to rope mill to outlet mall to Woodstock knoll to Haney to main street back to Canyons…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
01/18/2022 - Brickyard - Northside Cherokee Hospital Run
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…
01/12/2022 - Pineapple Express - A nipple chafing kind of morning
Quick welcome, mission reminder, and disclaimer. The Thang Started in parking lot of River Church. Ran down main drag of Blankets. Ran all of Dwelling. Back to parking lot. Entertainment…
01/05/2022 - Brickyard - scamper was lat
scamper was
01/03/2022 - Clinic - Leg Day….5 Times Over
The BackBlast: Intro: Our legs will never be the same… Warm-o-Rama: Moseyed around the amphitheater and up to the fountain and back down to the stage for the mosey.…