11/17/2021 - Pineapple Express - Tour de Pineapple
We ran…. Bonilla still an ass…Mole 🖕….Law Dog ass 💋…. Mall Cop
Pax: Catalina
11/15/2021 - Cheetah - First time @ the Cheetah
First time at the cheetah, and had a great time. YHC needed a shakeout for the legs, so we got a few miles in. Completed a few exercises…met some new…
11/14/2021 - Redline - The “Eggs”cited Muffin Man
Who lives on Drury Ln? The Muffin Man. Catalina got a small sausage. Bonilla’s dad jokes were too much for the waitress at 6:15 am. He got a little too…
10/27/2021 - Pineapple Express - Pineapple
Mumblechatter was on point, Merikan pullups run up a random hill Squats run down the hill get lost for couple minutes run to some rocks force the pax to…
10/26/2021 - Black Ops - Blankets and Blackops and a Wish
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…
10/23/2021 - The Ronin (Closed) - Lt. Dan got new legs
30th Birthday VQ Mosey to the start of the trail over to Heritage. The Warm-up: 10 SSH 10 weed pickers 10 copperhead squat 10 copperhead merkins The Thang: Mosey towards…
10/16/2021 - The Ronin (Closed) - Bowling for Pan
Derkins running bowling lanes w/ kid areas and trans dancing 🕺🏻 and two way mirrors kid toy names movie nco’s heath ledger 1960s Batman swimming with old “friends” hydration and…
10/14/2021 - Flying J - Flying Jay Birds
7 pax went flying on a Thursday morning for 60 minutes in a cool morning, running ~6.5-7
10/09/2021 - The Ronin (Closed) - Durkin week one
Warm-o-rama SSH, Weedpickers, Phelps and Sun Gods to loosen up the shoulders The Thing Mosey the whole park (Heritage and Etowah River) and stop at each bench for 10 Durkins,…
09/21/2021 - Brickyard - Slownilla and the Boys
Bonilla made a Turtle Friendly route however no other Turtles showed up. It was okay however because Tenderloin, Scamper, Catalina and Mickey saved the day. They came out today for…