10/18/2022 - Stockyard - Don’t Lick Your Lips!
INTRO: It was cold, PAX were shivering, and the solution was calves burning to warm them up WARM-O-RAMA: Quick mosey around the parking lot Side Straddle Hop (IC) x 20…
Pax: Canoe
10/16/2022 - Stockyard - It was Tuesday
Warmorama on the grass Thang deconstructed man makers 5 reps of each movement = 1 rep. 5 reps total burpicides 10 parking lines total bolt 45s with sandbag Mary for…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
10/13/2022 - Apex - Sooorie’s Hard and Wet “beatdown”
Tis was the earliest of glooms. Thunder, lighting, and rain poured over the silent night of Cherokee county. As preparedness is critical, Sooorie woke to the texts of his fear…
10/12/2022 - Black Ops - Not Yet an AO “Broadway”
Only two “Respect / Respect” pax for this beat down. No Q so we took advantage of “Free to Lead”. It was awesome! Mosey to Warm-o-rama: Slow side to side…
09/08/2022 - Apex - Apex LEG DAY
A run to the back of the High school Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…
10/04/2022 - Stockyard - Pecks, Quads, and life’s ultimate purpose
WARM-O-RAMA A causal mosey followed by the classics with some flamingo, and uncomfortably longer than usual arm circles. THE THANG Sandbag! 21 reps of Merkins, then Complex to the cones,…
09/29/2022 - Apex - 3 Crazy Men in 44°F! 80 Burpees Keeps You Nice And Toasty!
3 Crazy Men in 44°F! 80 Burpees Keeps You Nice And Toasty! 3 Crazy Men took a short mosey to Stage 1 Warmorama – Weed Pickers, Michael Phelps and Sun…
09/26/2022 - Apex - F3 Flippin’ Off the Tires
F3 Flippin’ Off the Tires Didn’t we feel like doing that at some point tho?! Seriously, this one was kinda fun. We met for a warm up in the street,…