04/17/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -7’s (imperial squawkers and calf raises(4 count)) -ET Booth parking lot ladder (increase rep…
Pax: Canoe
04/14/2025 - Apex - WOD- USS IOWA- Turret 2 Explosion.
WARMUP: Mosey to steps and cupin area. SSHs, Imp. Walkers, Windmills, Arm circles. Etc. THE THANG: Qs good High School friend Brian Jones was one of the 47 sailors killed…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/07/2025 - Apex - Rainy opening to Masters week
WARMUP: mosey then core principles #6-10 THE THANG: Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin. Canoe hit the dang…
04/05/2025 - WoodstockRucks - Testicle of Torture
WARM-UP: We got right to business — rucked up and down the amphitheater stairs. Then we circled up and reaffirmed our purpose by reciting the F3 Core Principles and the…
04/04/2025 - Slab - Burson 325
YHC led the PAX down to the lower cul-de-sac for a mission reminder and a plank hold while reciting the 5 Core Principles—because if you can’t stay still under pressure,…
03/25/2025 - Stockyard - Only went half way and still ended late
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
03/27/2025 - Apex - No Speaker for 4 Corners
WARMUP: SSH – 20 (IC) Weedpicker – 10 (IC) Windmill – 10 (IC) Monkey Humpers – 20 (IC) THE THANG: YHC was planning on bringing his giant speaker, but he…
03/20/2025 - Apex - March Iron Pax training
WARMUP: THE THANG: “We aren’t professionals” BD for IPC archives MARY: ANNOUNCEMENTS:
03/24/2025 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walkers, weed pickers, little arm circles (sun gods) foward and backwards THE THANG: -moze to bottom of Iron hill, sprint to fourth light post 5…