06/30/2025 - Colosseum - Colosseum Clean Up
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
Pax: Caboose
06/09/2025 - Colosseum - Jump Ropez
WARMUP: The Usual THE THANG: Partnered up doing alternating exercises. Only 1 exercise was counted which initiated the switch: (3) Sets per Pax – (50) Squats while other pax did…
05/14/2025 - Colosseum - Tears Like Rain (DT’s emo phase)
WARMUP: SSHs, Merkins, Copperhead squats, WPs, SGs, MPs THE THANG: It was raining. It was emo. We alternated suicide circuits with 6 exercises (3 on each side of the breezeway):…
05/05/2025 - Colosseum - Cinco de Mayo
WARMUP: standard Colosseum routine THE THANG: 1. Indian walk while rifle carrying coupons. 2. Triple Check. Groups of 3. First PAX does People’s Chair, second planks, third sprints 30-40 yards…
04/28/2025 - Colosseum - Pointy eared man fights sad clown
WARMUP: SSH, Copperhead Squat, Imperial Walker, Mosey to sports field THE THANG: 11s (Merkins/Squats) Started at the bottom of the hill and did 1 merkin ran to the top of…
04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS:
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…
03/17/2025 - Colosseum - Maggie says goodbye to the Colosseum
WARM-O-RAMA: SSH – 30 IC Weed Pickers – 10 IC THE THANG: ROUND 1 – Chest & Core Destruction Merkins – 25 Diamond Merkins – 20 Wide Arm Merkins –…
03/10/2025 - Colosseum - It’s all fun and games until…
WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…