12/29/2025 - Vineyard - Anything But Soft – Not Vanilli
WARMUP: A little THE THANG: simple columns and some running. Easy to understand. MARY: Imperial Walkers and LBCs ANNOUNCEMENTS: The Vineyard is open Nee Year’s Day at 7 am. COT:…
Pax: Butterfly
12/18/2025 - Vineyard - The LeBron of Trivia
There comes a time in every man’s life where it becomes apparent it’s time to hang up the basketball shoes and pass the torch to the next generation. Like Kevin…
12/11/2025 - Vineyard - Opposite of the bromile
WARMUP: normal THE THANG: stairs, amraps MARY: yes ANNOUNCEMENTS: bourbon exchange at the box, 12/20, $35 limit. COT: prayers for Nilli’s mom and Don (gut’s friend) for heart
07/28/2025 - Vineyard - Absentee Site Q finally shows up
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
07/02/2025 - Forge - didnt get 1776 reps, the Brits won this time
WARMUP: short and sweet THE THANG: attempted 5 rounds of Dora with 300 reps, 1 round of 276 reps = 1776 reps but didn’t quite get that. Valiant effort nonetheless…
06/30/2025 - Vineyard - Apparently it was a copy cat
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/14/2025 - League - We Remembered Coleman – UF
THE THANG: UF for 2 hours ANNOUNCEMENTS: ☕️ and
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
06/09/2025 - Vineyard - The Gimp
WARMUP: We did it THE THANG: 3 rounds 40 seconds of work 20 seconds of rest. Merkins, Mike Tysons, Shoulder Taps, BBS, LBCs, Flutter Kicks. Block work with Curls, Triceps,…