04/10/2024 - Clinic - Man vs GenAI DORA
WARMUP: The usual THE THANG: steeplechase / ChatGPT | copilot BD p1 Merkins x60 p2 Squats x100 p1 Burpees x60 p2 Donkey wall kicks x100 p1 BBSUs x60 p2 Lunges…
Pax: Budget
04/09/2024 - Murph City - Jackalope? Jackanope.
WARMUP: .4 mile mosey SS Hops Mt. Climbers Imperial Walkers Plank Jacks Toy Soldiers THE THANG: Murph Style Dora 100 Pull-ups 200 Merkins 300 Squats Partner 2 runs to tennis…
10/11/2023 - Clinic - Who Farted? 5k
WARMUPs: BBS Squats Merkins American Hammers Jumping Lunges Carolina Dry Docks Indian run to the fire station, cross the street to the church parking lot. THE THANG: Elevens BBS 5…
10/02/2023 - Clinic - Blue light’s birthday pain train
WARMUP: SSH, weed pickers, toy soldiers, copper head Merkins THE THANG: Train track merkins One Merkins Plank and shuffle to left three times Swap sides Repeat 11s Dips Monkey humpers…
09/27/2023 - Clinic - It’s a race!
WARMUP: Mosey to the arts green SSH Toy Soldiers Imperial Walkers Weed Pickers THE THANG: Split into 2 teams (we counted off, but there was still confusion on how teams…
09/26/2023 - Murph City - Progress Week – for Cpl. Edward G Wilkin
WARMUP: nada THE THANG: We did the monthly Murph MARY: nada ANNOUNCEMENTS: 3rd F breakfast Friday // Hobgood Lights 5k in Nov to benefit Speed for Need // other assorted…