08/09/2023 - MorningWood - Dental Route
WARMUP: Pre Run THE THANG: Ran the dentist office route MARY: ANNOUNCEMENTS:
Pax: Bronco
08/07/2023 - Wicked Witch - Witch Relay Track Meet
WARMUP: None, according to Drumstick THE THANG: Cary your baton as many laps as you can around YELLOW, GREEN, WHITE MARY: PAX Teammate splits off go barn for exercises, return…
08/03/2023 - Paragon - Don’t Suck
WARMUP: run, reps, run THE THANG: reps of 2 exercises building up the number of rounds from 2 to 5. MARY: non-Mary ssh and squats ANNOUNCEMENTS: Dasani provided another inspirational…
07/26/2023 - Black Ops - Taking on the Tower
WARMUP: n/a THE THANG: Ran Tower Rd and Sawnee Mountain trails. MARY: ANNOUNCEMENTS:
07/24/2023 - Wicked Witch - We Will Rebuild
THE THANG: – down White to bottom of Blue for a quick warm-up – while we’re hear might as well climb Blue and found 2 big trees down blocking a…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
07/10/2023 - Wicked Witch - Dark and Wet
WARMUP: mosey to the upper gravel parking lot: 25 SSH, 15 IW, 10 WP THE THANG: Pick a trail color, complete the loop and back to the pull up bars…
03/15/2023 - MorningWood - Donkey Love
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…
12/14/2022 - MorningWood - JB’s Trying to poach PAX from the North
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at