05/01/2024 - MorningWood - Hunting for Trophies
WARMUP: OYO THE THANG: The Pax ventured around Woodmont and Hoodmont in search of glory, getting on a Top 10 list on certain Strava segments. A white board listed 6…
WARMUP: OYO THE THANG: The Pax ventured around Woodmont and Hoodmont in search of glory, getting on a Top 10 list on certain Strava segments. A white board listed 6…
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
WARMUP: Pre run THE THANG: Last bombing run, 30 minutes worth then a quick run to Gaddis Mt. with train spikes. MARY: ANNOUNCEMENTS: Something harder foe tomorrow. COT: Prayers for…
THE THANG: go! COT: Yogi’s
WARMUP: run, SSH, imperial walkers THE THANG: started off with Woody and Tallyman giving us the high hard one and doing their own run around the track. We tried to…
WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…
WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…
WARMUP: run in dark dodging many dogs THE THANG: March Madness trivia can you feel the excitement! Plus near perfect running weather 🤩The Fab 5 no-showed and we did many…