08/03/2020 - Apex - Apex Q School
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
YHC did a 2020 themed WOD earlier in the year. It sucked, but 2020 didn’t. Well, halfway thru 2020, the workout still sucks and 2020 does too! So, let’s see…
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…
Warm-a-rama: Mosey to the top of the amphitheatre Ssh x 15 Weed pickers x 10 Sun gods x 10 Phelps x 10 5 burpees The Thang: Doracide Partner 1 does…
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
Warm-O-Rama Short Mosey to railing/Apex hill SSH (IC: 20) Weed Pickers (OYO: 15) Steve Earles (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) The Thang Phase 1: At the Guard Rail…
Warm-O-Rama = I don’t really remember… Does anyone really care about the warm-up anyway…? There was a little of this and some of that. Probably some SSHs and week pickers…