Pax: Brady Bunch

08/03/2020 - Apex - Apex Q School

We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…

08/06/2020 - Apex - Common People

Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…

07/11/2020 - WoodstockRucks - 2020 Sucks

YHC did a 2020 themed WOD earlier in the year. It sucked, but 2020 didn’t. Well, halfway thru 2020, the workout still sucks and 2020 does too! So, let’s see…

07/28/2020 - Flying V - Pass The Flag

Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…

07/07/2020 - Flying V - Chasing Tail

Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…

07/14/2020 - Flying V - Flag to Flag run

Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…