08/25/2021 - Clinic - IF YOU CAN’T DO IT – DON’T Q IT
WARM-O-RAMA Full Compliance Merkins (Alternating Shoulder taps + hand release merkin = one rep) Flutter kicks Full Compliance Merkins Freddie Mercury THE THANG “It’s only air” 20 each, In…
WARM-O-RAMA Full Compliance Merkins (Alternating Shoulder taps + hand release merkin = one rep) Flutter kicks Full Compliance Merkins Freddie Mercury THE THANG “It’s only air” 20 each, In…
Part 2 of my one year anniversary Q absolutely HAD to take place at the AO where I first posted in the gloom. One year and 38 pounds ago, I…
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…
Warmarama SSH Copperhead Squats Weed Pickers Michael Phelps The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and running up…
Murder Hornet Ladder One year ago this week, YHC posted for the first time and thought death was imminent at multiple points during that first BD. When told to do…
Apparently YHC having the Q at Murph City brings much rain. Again. We did a short mosey followed by a warm up and then ran a mile. The thing was…
I was all excited for my first time when JB and Maaco asked me to VQ the Arena weeks ago. All the sudden here comes Apex letting it all hang…
“Everybody has a plan until they get punched in the mouth.” Mike Tyson There was some confusion at the start due to the 5k event being held at the AO…
Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC Lite warm-up. Sprint 400M, 10…
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC planned an F3 name-themed beatdown. Like the movie Tron, we had to incorporate discs. Enter “Tron Discs” — based on the game…