Pax: Boondock

07/04/2025 - Stoneclad - 4th of July Convergence

WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…

06/25/2025 - Broadway - 10 to 1

WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…

06/24/2025 - Slab - Street Lights

WARMUP: Cul-de-sac 1 Good mornings – just to assure Boondock was able to tell everyone ‘Good Morning’ SSH Cul-de-sac 2 Flamingos OYO Imperial Walkers Weed Pickers – oh hey it’s…

06/23/2025 - Oz - Simple

WARMUP: SSH Good mornings – just to start Boondock’s day off on the right foot! Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP – finished with 9…

06/21/2025 - Woodshed - Cruise Return

WARMUP: SSH, WP, Good mornings, IW, Sun gods THE THANG: One pax farmer/suitcase carried 2 coupon 40 yards out and back while remaining pax rotated through: dips, bench press, Lbc,merkins,curls,…

06/20/2025 - Slab - 250 YEARS OF DOMINANCE

“250 YEARS OF DOMINANCE” – Hero WoD Theme: Celebrating the 250th Birthday of the U.S. Army (est. June 14, 1775) Structure: Broke it into 5 combat eras—each one representing a…

06/17/2025 - Slab - Cruise recovery

WARMUP: Standard: SSH, WP, IW, good mornings, etc THE THANG: Part 1: One PAX, farmer carried luggage (coupon), while remaining rotated: dips, derkins, 80# press, OH press, curls ( 2…

06/16/2025 - Oz - Double 11s

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Squats Copperhead merkins Weed pickers Sun Gods Michael Phelps THE THANG: Double 11s Like 11s but doing two in unison. (10-1/10-1; 9-2/9-2; etc..)…

06/03/2025 - Slab - Stations with Lunge Break

WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…