12/08/2021 - Rattlesnake Riviera - Donut Be Surprised…
THE THANG After a little rucking East to warm the legs, we did a ruck carry as long as possible. When someone needed a break, they shouted “Merry Christmas!” and…
Pax: Bonanzo
12/07/2021 - Brickyard - We Ran Less Than The Patriots
We ran to Boling Park…. make as many loops as you have time for… run back. There Bonilla. I did the backblast. You
12/06/2021 - Cheetah - Santas Bag
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…
12/03/2021 - Kratos - Happy Learns To Count
For this BD we concentrated on stretching, and slow and steady form Mosey from club house to lakeside gazebo; on qs call along the way 3 slow merkins randomly At…
12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
11/30/2021 - Paragon - How Did This Happen? No, Not turning 55
How Did This Happen? No, not turning 55 but… Somehow YHC ended up Q’ing at the Paragon on his Birthday. Well, it wasn’t a total shitshow but it came close.…
11/18/2021 - Stoneclad - Lunges?
Started off with a quick 0.0 style mosey with a warm up of Weed Pickers, Tumbleweeds, Imperial Walkers, SSH. Grab a Stone that is good for a lot of reps…
11/16/2021 - Paragon - Building B.O.M.B.S around a building
Warm-up: Apparently it’s not the norm, but when my watch hit 5:30 we started to mosey up the hill and behind the old Dean Rusk over to the new Dean…
11/15/2021 - Cheetah - First time @ the Cheetah
First time at the cheetah, and had a great time. YHC needed a shakeout for the legs, so we got a few miles in. Completed a few exercises…met some new…
11/08/2021 - Cheetah - Keep moving, stay warm
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…