12/22/2024 - Redline - Run
WARMUP: nope THE THANG: town lake/eagle/bells ferry loop + hobgood MARY: ANNOUNCEMENTS: convergences COT: holiday
Pax: Blowfish
12/17/2024 - Flight Deck - Extra mileage
WARMUP: SSH and weedpickers THE THANG: Run to various locations to perform exercises. Step ups, walking lunges, LBCs, Big boys, stair climb, monkey humpers, squats, planks. PAX gained a little…
12/01/2024 - Redline - Ingredients 1/4 C Brisket finely chopped 1/2 C Shredded Cheddar Cheese fresh, or bagged 1/4 C BBQ Sauce Your favorite 1 Egg for egg wash 8 Prepared, refrigerated biscuits Pillsbury or similar Instructions Preheat oven or smoker to 350F Butterfly open your
WARMUP: too cold THE THANG: MARY: something about her ANNOUNCEMENTS: Wally needs to run more COT:Holidays are here. Reach out to friends/family who may struggle this season and let them…
11/24/2024 - Redline - Nipples that cut diamonds
WARMUP: ish THE THANG: ran MARY: boo ANNOUNCEMENTS: COT:
11/12/2024 - Flight Deck - Round and round
WARMUP: yep THE THANG: 3 stations, AMRAP, timed by pax running the parking lot- then bump one to your right and repeat. Round 1-2 – deadlift – calf raises -…
11/08/2024 - Flight Deck - FRIYAY!!!
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s w/ Incline Merkins, Decline Merkins and a Burpee in the middle MARY: Bolt 45’s, Box Cutters…
11/05/2024 - Flight Deck - Election Day Beatdown
WARMUP: Quick lap to the corner and back. SSH, weedpickers, sun gods, and Michael Phelps. THE THANG: Grab a coupon. Started with 100 reps of an exercise and then run…
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever