11/15/2025 - Hurt Locker - Bloodhound’s Bedside Manor
Graced with the presence of an IR Leaky and Walking Dead Super Dave, Bloodhound showed up in peak form this morning—absolutely delighted to yell at every injured, sick, or otherwise…
Graced with the presence of an IR Leaky and Walking Dead Super Dave, Bloodhound showed up in peak form this morning—absolutely delighted to yell at every injured, sick, or otherwise…
WARMUP: Some pre ran. ME warm up consisted of a ruck to the Kroger parking lot followed by light PT. THE THANG: Thanksgiving Trivia. We rucked the Macedonia shopping center…
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…
WARMUP: the usual THE THANG: Super Duper Stadium 🏟️ 11’s. Up and down the bleachers, merkins bbs lbc and squats. MARY: yes ANNOUNCEMENTS: none COT: Get your heart ❤️ checked…
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
WARMUP: Some prerunnners THE THANG: Zombie Run! Dandy was the designated Patient Zero…a fast zombie. Not those slow zombies like on The Walking Dead, more like The Crazies, 28 Days…
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…