10/05/2023 - Happy Jack - Spokes and wheel (not really)
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS:
Pax: Bloodhound
10/04/2023 - MorningWood - Old McCurtis Had a Farm
WARMUP: PR 6 mile THE THANG: Curtis Farm Loop 5 miles MARY: ANNOUNCEMENTS: Holiday Lights of Hope COT: Yogi’s dad, LawDog’s father in law, Pella’s M, Manning’s boo-boo on his
10/02/2023 - Hurt Locker - October Field of Dreams
WARMUP: FMB Bassakwards the call (always) of windmills, weedpickers, and sungods. THE THANG: Four bases, each w. an AMRAP exercise except home where the batter does 15 burpees, yells “hit”…
10/01/2023 - Black Ops - Trail run
WARMUP: THE THANG: 7miles MARY: ANNOUNCEMENTS:
09/29/2023 - Crossroads - Down!
WARMUP: Weed pickers, imperial walkers, good mornings, goof balls, sun gods and Michael phelps THE THANG: 4 corner escalator with squats, merkins, big bois, and flutter kicks; Lt Dan; run…
09/27/2023 - MorningWood - Spikes and burpees
WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…
09/25/2023 - Hurt Locker - Spiked punch
WARMUP: 1/2 mile run THE THANG: running and upper body exercises with train spikes MARY: ANNOUNCEMENTS:
09/23/2023 - Black Ops - Raiders Run – Euharlee
WARMUP: None THE THANG: Run a 10k (and mumblechatter about ultras). MARY: None ANNOUNCEMENTS: None COT:
09/22/2023 - Crossroads - Thee’s Company
WARMUP: Mosey, Weed Pickers, Windmills, Imperial Walkers THE THANG: 3 man stations. Run a lap, sandbag toss over the shoulder, BLIMPS. While one PAX takes the lap, the other two…
09/21/2023 - Safari - Deck of Death
WARMUP: Mosey to the lower lot and back to the Startex THE THANG: Deck of Death – War -Pre Runners vs. Regular Posters Hearts = Mtn. Climbers Diamonds = Merkins…