10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
Pax: Bloodhound
10/25/2023 - MorningWood - Trick or trespass
WARMUP: THE THANG: Ran around looking at the lack of Halloween decorations in Woodmont this year. I expected more Manning. MARY: ANNOUNCEMENTS:
10/23/2023 - Hurt Locker - Rolling Leaky’s Balls….er….Dice
WARMUP: run & stretch THE THANG: Roll dice to determine exercise. Run between two points doing exercises on each end. Roll again and repeat. Everyone hit a 5k minimum. Finished…
10/20/2023 - Crossroads - Wet Friday’s
WARMUP: run THE THANG: ascending merkins/squats/flutter kicks/SSH MARY: ANNOUNCEMENTS:
10/19/2023 - Happy Jack - Back to basics
WARMUP: THE THANG: 2x dbl quarter pounder w/cheese and farmer’s carry MARY: ANNOUNCEMENTS:
10/18/2023 - MorningWood - Shoals of Arbor Hill
WARMUP: 6 mi PR THE THANG: Run to circle in Shoals of Arbor Hill and Back MARY: none ANNOUNCEMENTS: Holiday Lights of Hope and Half Marathon Trail Run 12/16 COT:…
10/17/2023 - Castle Black - Work
WARMUP: THE THANG: street light suicides MARY: ANNOUNCEMENTS:
10/16/2023 - Hurt Locker - Mountain Man Poopin
WARMUP: weed pickers, good mornings, good balls, sun gods, Michael Phelps THE THANG: 4 corner escalator 10 wide merkins 20 imperial walkers 30 mountain man poopers (thanks Wax-On!) 40 pickle…
10/12/2023 - Safari - Super Dave is old
WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s
10/10/2023 - Castle Black - Dugger: “I can’t run”
WARMUP: THE THANG: We ran a 5k and did stuff (11’s) MARY: ANNOUNCEMENTS: