12/21/2023 - Happy Jack - Mini Race
Divide into teams. Run to different points, do exercises and run back to central point for other exercises. It was obligatory fun. COT: prayers for Ranger’s undercarriage and Manning’s
Pax: Bloodhound
12/20/2023 - MorningWood - Annual Christmas WoHo Run
WARMUP: THE THANG: Run to WoHo, eat as much as you can and run back without throwing up… MARY: ANNOUNCEMENTS: Safari Nakotomi Corp Christmas Party BD, XRoads Elf BD, THL…
12/19/2023 - Castle Black - THE RETURN
WARMUP: Welcomed back Dixie Chick and Fudd; explained to Fudd the weird names of the exercises; SSHs; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps OYO THE THANG: 12…
12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
12/15/2023 - Crossroads - Merry Christmasween
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
12/13/2023 - MorningWood - non repeating hills
WARMUP: prerun 6 Collette loop THE THANG: run Grand Mar, Gaddis Mtn and the little cul de sacs. (some went wandering on the golf course) MARY: none ANNOUNCEMENTS: Bah-ba-bab. Convergence…
12/09/2023 - Hurt Locker - Inclusivity
WARMUP: 4-5 mile run THE THANG: more running to get Babyface caught up/exercised along the way MARY: ANNOUNCEMENTS:
12/08/2023 - Crossroads - 12 Days of Christmas
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…
12/07/2023 - Happy Jack - Killer Merkins
It all started with Merkins, then we ran, sometimes fast, sometimes slower and sometimes backwards – but we always did more merkins. Even when the Q left in an emergency,…
12/06/2023 - MorningWood - Hoodmont Route
WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…