01/13/2024 - Hurt Locker - Triangle up
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…
Pax: Bloodhound
01/11/2024 - Happy Jack - Tripod
WARMUP: run, SSH, weed pickers, imperial walkers THE THANG: had a lot of partner exercises but Manning and his old af back had to walk the track to ruin the…
01/10/2024 - MorningWood - Woodmont to Hoodmont End to End Challenge
WARMUP: nah THE THANG: Issued a challenge to the fine HIMs of tha Wood to complete the end to end challenge by going from the far end of Woodmont up…
01/08/2024 - Hurt Locker - Staying Warm
WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…
01/06/2024 - Hurt Locker - Wondering balls ⚽️ 🏀 🏈
WARMUP: right to it THE THANG: move your balls to your side while preventing your opponents from doing the same. Penalty exercise for getting tagged. MARY: ANNOUNCEMENTS: Wildcat 1/27, Woodmont…
01/03/2024 - MorningWood - The Joe Biden
THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…
01/02/2024 - Castle Black - Purposefully physically working our person
WARMUP: Some exercises THE THANG: 1: 30s with Plank Jacks at the bottom and dips up top. Start with 5 and 25 and swap counts by 5 until done 2:…
01/01/2024 - Hurt Locker - ring in the new year
WARMUP: nope, jumped right into it THE THANG: we went to q2 different locations around the park representing the 12 months and did 24 reps of an exercise that also…
12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
12/22/2023 - Crossroads - Elf!!!!!
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…