04/18/2024 - Happy Jack - Know your Q
WARMUP: do your own THE THANG: Suicidal shoulder taps up and down the football field Ran the path to the Buz for hill burps Ran to the field and ran…
Pax: Bloodhound
04/17/2024 - MorningWood - Grand Oaks??? Ughhhh
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
04/15/2024 - Hurt Locker - Happy Tax Day…meow!!
WARMUP: Mission Stmt and then 4 Burpees, 15 IWs, 4 slowwww kudzu pickers, 15 SSHs… Started the Tax & Money themed play-list…Quick explanation of our civic duty to pay taxes…
04/13/2024 - Hurt Locker - Day 6 B-Day week of q’s
WARMUP: take the bags to the field THE THANG: Double quarter pounder with cheese Sandbag toss with burpee penalty Farmers carry Suicidal Shoulder taps with spikes MARY: ANNOUNCEMENTS:
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/10/2024 - MorningWood - B-Day Tour Day 3
WARMUP: Pre run THE THANG: Last bombing run, 30 minutes worth then a quick run to Gaddis Mt. with train spikes. MARY: ANNOUNCEMENTS: Something harder foe tomorrow. COT: Prayers for…
04/09/2024 - Castle Black - B-Day Tour Day 2
WARMUP: THE THANG: More burpees, overhead press, merkins, big boy sit-ups, squats, and running MARY: ANNOUNCEMENTS: it’s wet out there, be safe