05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
Pax: Bloodhound
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/23/2024 - Safari - The Falcon 026
WARMUP: mosey, SSH, merkins, stretch THE THANG: Falcon 026. BD created in the memory of a fallen F3 brother. See above images in this channel for details MARY: Bloodhound led…
05/22/2024 - MorningWood - I’m Flossy
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
05/21/2024 - Castle Black - Beach Bod by Rest Stop
Beach body exercises and lots of work on our beach tans. Lots of stuff going on in The Mace. Check Slack Prayers for Pella’s Ms Step Mother and for us…
05/20/2024 - Hurt Locker - Flying Bombs
WARMUP: Mosey to SSH then Weedpickers. THE THANG: Running BOMBS. 2 cycles 10, 20, 30, 40, 50 of Burpees, Overhead Press (w rocks), Merkins in the woods, Big Boys, and…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/14/2024 - Brickyard - Park run
WARMUP: THE THANG: Heritage Park to Etowah Park up Brown industrial to downtown. 5+ miles with a 6 mile pre-run MARY: ANNOUNCEMENTS: