05/15/2025 - Arena - Failed WW attempt
WARMUP: THE THANG: two groups set up on separate sides of the loop. We ran a relay with my watch to see how fast we could run a 10k. While…
Pax: Big Papi
04/29/2025 - Stockyard - T5 – April
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Breaking Records and getting
05/03/2025 - WarTowne - Stairway to Suck
Warm-Up (aka: Get Your Head Right) Moseyed to the football field—YHC might have challenged a moving vehicle to a game of “chicken” in the parking lot. (We survived. Sidewalk =…
04/30/2025 - Pineapple Express - Because turtlehead brings the coffee
WARMUP: got out of the car at 4:58 THE THANG: ran, if you call what I do “running” MARY: bemoaned the fact that I didn’t finish a full hour ANNOUNCEMENTS:…
04/23/2025 - Pineapple Express - Meep Meep
WARMUP: stepped out of the car at 4:59 THE THANG: we ran the roads for an hour MARY: laps around Barnett parking lot ANNOUNCEMENTS: COT: no free coffee, so I…
04/17/2025 - Arena - Moonrox
WARMUP: carried coupons to fields THE THANG: Station at the end of the football field near the .5mi track 6 laps around the track with 6 exercises in-between: 1 lap…
04/10/2025 - Arena - Big Groot Level Up
WARMUP: ran a lap around the field. came back did warmup. THE THANG: Indian run where the leader wears the 30lbs weight vest. after the returning man comes from the…
04/09/2025 - Pineapple Express - Trails closed, the moose up front should have told you.
WARMUP: no THE THANG: ran sixes to the aquatic center. Sitch and YHC found some new, awful hills down Blankets Creek Lane MARY: no ANNOUNCEMENTS: not really COT: yes and
03/22/2025 - Flight Deck - Flight Deck World Series
WARMUP: quick mosey and usual THE THANG: rotate through pitching and hitting. Pitcher calls hold exercise, hitter calls work- each swing is a multiplier MARY: ANNOUNCEMENTS: COT: prayers for pythons…
03/20/2025 - Arena - Big Papi 3rd Anny
WARMUP: Long Mosey to turf, WP, SSH, Windmill, CH Squats, Sun Gods THE THANG: Burpee Shuttle Run/Bernie, 2 laps coupon Indian Run, 11’s on the hill American Hammers/Bobby Hurleys MARY:…