Pax: Beef Stew (BS)

06/26/2025 - Paragon - Quiet Burn

WARMUP: Yes THE THANG: sprint to light pole to light pole – fastest 3 do 5 air squats; slowest 3 do 5 burpees sprint back – fastest 3 do 10×4…

06/25/2025 - Broadway - 10 to 1

WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…

06/24/2025 - Slab - Street Lights

WARMUP: Cul-de-sac 1 Good mornings – just to assure Boondock was able to tell everyone ‘Good Morning’ SSH Cul-de-sac 2 Flamingos OYO Imperial Walkers Weed Pickers – oh hey it’s…

06/23/2025 - Hurt Locker - Sardines

WARMUP: Weedpickers and stretchy stuff. SSH THE THANG: Up two back one on the trail doing descending numbers of merkins at the stops. Cupcake rolled his ankle and for some…

06/17/2025 - Paragon - 300 seconds

WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…

06/11/2025 - Broadway - Tire Time

WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…

05/27/2025 - Slab - Recovery Pool Workout

Recovery beatdown following four Hero WODs completed by the majority of PAX on Memorial Day. ⸻ CONDITIONS: 62°F, cool air, warm-ish pool with visible steam. ⸻ WARM-O-RAMA: • Indian Walk…

05/23/2025 - Slab - WOD Daniel Hansen

WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…