12/02/2023 - Chatterbox - Trill was correct – no rain
WARMUP: yes we did one THE THANG: just a bunch of stuff – donkeys, toes to fence, blah blah MARY: no ANNOUNCEMENTS: yes COT: honeypot pending 2.0 and beaver cream…
Pax: Bagger
11/30/2023 - Paragon - Lot’s o’ Core Stuff and Stair Climbing
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
11/29/2023 - Forge - Last day being 56
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
11/28/2023 - Cheetah - Merkin Mania
Merkin Mania inspired by a sick and absent Primrose. Every time anyone called out Mania all pax dropped for 10
11/28/2023 - Paragon - 12 Days of Christmas
WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s
11/18/2023 - Chatterbox - Country Cream
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
11/16/2023 - Paragon - The Fallen Comrade
WARMUP: THE THANG: Running from light post to light post, Bernie Sanders, merkins, and ab stuff MARY: One arm exercises in tribute to our fallen comrade, Tebow ANNOUNCEMENTS: COT: Safe…
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/11/2023 - Chatterbox - Salute to Service
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…