01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
Pax: Bagger
01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
12/27/2023 - Forge - 12 days of Trill-mas
WARMUP: mosey. Usual stuff THE THANG: Trill called in sick so YHC relied of ChatGPT to come up with a 12 days of Christmas themed BD. Ladder style: 1. Swings…
12/26/2023 - Murph City - Christmas Murph
Last Murph for the year, whether it was your worst or your best you did more than most people will do today, and now the bar is for 2024. WARMUP:…
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Updated Back
12/16/2023 - Chatterbox - Mary Christmas
WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…
12/12/2023 - Paragon - Missionary Merkins
WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…
12/11/2023 - Cheetah - One trick 🐴
WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:
12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…