02/24/2025 - Cheetah - Not your family Uno!
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…
Pax: Bagger
02/22/2025 - Chatterbox - No 11s
WARMUP: run to vanilli’s and perform warmarama THE THANG: 1.partner block work: 1 runs to do 3 pull ups or 3 burpees and the other does man makers, curls, chest…
02/20/2025 - Paragon - Life Lessons
WARMUP: Patience: we didn’t do a circle but ran up a hill, complete anarchy but a strong life lesson of patience to LBC who almost had a heart attack without…
02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
02/10/2025 - Cheetah - They not like us. They not like us.
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
02/05/2025 - Forge - No Fat Chicks Allowed
WARMUP: Mosey, SSH, WP, IW, SG, P THE THANG: 3 rounds of each exercise, run up stairs and down, stair sit exercises, partner farmer carries across parking lot and back…
02/04/2025 - Paragon - HIIT it men!
WARMUP: “run” the hill. LBC and MaBell did cotton pickers. THE THANG: HIIT workout with sweating MARY: LBC and MaBell did more cotton pickers ANNOUNCEMENTS: None COT: Bo Peep’s kid,…