07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
Pax: Baby Ruth
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/28/2025 - Rattlesnake Riviera - Rucking Rainy
WARMUP: Good Mornings THE THANG: 2 Mile Ruck to the River and back in the rain for added good living. Wrap up with mobility exercises. MARY: ANNOUNCEMENTS:
05/27/2025 - Paragon - No Eggs for Cricket
WARMUP: Yes but no SSH THE THANG: Plenty of Merkins and other stuff MARY: American hammers ANNOUNCEMENTS: Lunch this Friday somewhere, ask Babyruth COT: Prayers for Valencia family and Prayers…
05/23/2025 - Kratos - The Rapture of Aqua
WARMUP: Aqua showed for 5 seconds, didn’t even say hello, just disappeared. We met after the BD to discuss this phenomenon. We think he was taken up into the sky…
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…
05/14/2025 - Rattlesnake Riviera - Training for Marathon ruck
WARMUP: NA THE THANG: Sub 17, get 3 miles in under 45 mins MARY: ANNOUNCEMENTS:
05/15/2025 - Stoneclad - Tallyman is a sweet sweet guy. You should give him a try.
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…
05/13/2025 - Brickyard - Who’s the Q? Hopper’s the Q!
WARMUP: Looking for Baby Ruth THE THANG: Looking for Hills. Found some. MARY: Nah ANNOUNCEMENTS: Sunrise Ruck, Murph Memorial Day, BAHBABAB COT Richard Haigwood. Praise for Trebuchet’s Daughter Finishing School.…