07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
Pax: Baby Ruth
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
07/27/2021 - Lions Den - Never Surrender
Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…
07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
07/14/2021 - WoodstockRucks - The Mole takes over WNS
With the roll of the dice we had 6 Choices of pain! 1/2 Mile, 30 Lunges, 30 Squats, 30 Flutter Kicks, 30 Side Bends, 1 Mile. We went for in…
07/16/2021 - Sub17 - Menage a Trois
Sub17 is a rucking AO, with a goal of achieving a “sub 17 minute” pace. We rucked. Distance 4.69 mi Avg Pace 15:59 mi Objective met. Some of the highlights…
07/08/2021 - Night Train (Closed) - 2-minute Drill
There are like 5 guys that passed baby ruth without picking him up to bring him to the BD what a shame, he eventually had to get a ride from…
06/25/2021 - Blacktop - Another Family Hike
Mozy – warm-up Mozy to bottom of Mt. Killamylunga BD: Pax were instructed to ascend Mt. Killamylunga, stopping at each light post to complete a number of a given exercise.…
06/22/2021 - Murph City - A great day for a run
After a quick warmorama we decided the lightening was far enough away that we could move right into the thang. The Smurf was the thang but I suspect some of…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…