Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Geppeto The Clinic (Downtown Woodstock) → Q: Stop Watch The Hurt Locker (Veterans Park) 5:15 am START→ Q: OPEN The Kodiak (Creekview HS)→ Q: Orvis Vineyard (River Ridge HS) → Q: BoSox Wicked Witch (Birmingham Park) → Q: OPEN Oz (Cherokee Charter) 5:00 …
The mission of F3 is to plant, grow, and serve small workout groups to invigorate male community leadership. Virtuous leadership is needed more now than ever in our country and community. F3 is not the only answer, but it is one of the answers to the problems that face our society. Sadclowns cannot act. They …
I started to cut my grass the other day and decided to cut it diagonally across the yard. My front yard is flat. The side and back of the yard is on a slope. I push mow. Its easiest to push parallel to house going side to side, gently down the slope. The problem with …
Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Tinder The Clinic (Downtown Woodstock) → Q: Hooch The Hurt Locker (Veterans Park) 5:15 am START→ Q: OPEN The Kodiak (Creekview HS)→ Q: Legionnaire Vineyard (River Ridge HS) → Q: Pulte (****HOLY COW****) Wicked Witch (Birmingham Park) → Q: Cricket Oz (Cherokee Charter) …
Rundown of the Beatdowns: Monday: If any Normal Monday Workouts are taking place spread the word in your channel and on Mumble chatter otherwise your opinions are as follows Memorial Day Murph – TIMES VARY **** Wartowne – 0600 – Meet at Bascomb Elementary (1335 Wyngate Pkwy) The League/Stoneclad – 0600 – Sequoyah Park Wicked …
Memorial Day Schedule: On Memorial Day it is our typical tradition to take part in doing a “Murph” for our workout of the day and try to converge at just a few locations. For those who do not know what the Murph is its a mile run, followed by 100 pull-ups, 200 push-ups, and 300 …
On the weekend of May 30th & 31st we are going to host a virtual Spartan Trifecta weekend. 3 races over 2 days of varying distance (5k, 10k, and 21k) with obstacles. Spartan has given the option to receive the Trifecta Medal, shirts, and more if you register and pay on their site, but you …
Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Pitchfork The Clinic (Downtown Woodstock) → Q: Gut Check The Hurt Locker (Veterans Park) 5:15 am START→ Q: Reststop The Kodiak (Creekview HS)→ Q: Orvis VQ**** Vineyard (River Ridge HS) → Q: OPEN Wicked Witch (Birmingham Park) → Q: Lawdog Oz (Cherokee Charter) …
Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Aquaman The Clinic (Downtown Woodstock) → Q: Foosball The Hurt Locker (Veterans Park) 5:15 am START→ Q: Bloodhound The Kodiak (Creekview HS)→ Q: OPEN Vineyard (River Ridge HS) → Q: Mouth-2-Mouth Wicked Witch (Birmingham Park) → Q: Homeboy Oz (Cherokee Charter) 5:00 am …
Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: OPEN The Clinic (Downtown Woodstock) → Q: OPEN The Hurt Locker (Veterans Park)→ Q: CLOSED The Kodiak (Creekview HS)→ Q: OPEN Vineyard (River Ridge HS) → Q: CLOSED – Reopens NEXT WEEK Wicked Witch (Birmingham Park) → Q: Floppy Oz (Cherokee Charter) 5:00 …