WARMUP: Bro Mile, Weed Pickers, Hillbillies, Imperial Walkers
THE THANG: Block work, Running, Calf Raises, Return with Mike Tyson’s
MARY: APDs
ANNOUNCEMENTS: Chatterbox Veterans Day Beat Down
COT: Prayers for Chad to recover from surgery, Lisa, who is having surgery, and Doddy not to fall out of the Deer Stand.