10.6.25
Weather: Cool morning
QIC: YHC

Warm up

Wind mills 10x
Imperial walkers 10x
Weed pickers 10x
Arm circles

Get Coupons
Mozy w/ Coupon to bus lanes

Tabata for each excersie. :30 work | :15 rest
4 rounds each
Mozy to end of bus lanes and back after each set of 4 rounds.

Overhead press
Mozy

Curls
Mozy

Merkins
Mozy

Squats
Mozy

Calf raises
Mozy

Monkey Humpers
Mozy

LBC’s
Mozy

Cool down – Mozy with coupon back to flag.

Announcements: Special needs golf tourney – Volunteers needed
Praises: This group
Prayers: Paper Jam’s mom & his own health. Purple Pirates family travels in Japan. Family friend’s father who is in his final days on this side.

Forgive me for anything I’ve forgotten.

SYITG