AO: Apex
When: 03/25/2024
PAX:
Number of Pax: 8
Pax Names: Brad Pitt, Canoe, Duster, Exile, Mr Sparky, Picanha, Tapps, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
WARMUP: mosey to coupons and little stretch in the wind tunnel
THE THANG: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
MARY: little bit
ANNOUNCEMENTS: one more mile event on Saturday
COT: