AO: WoodstockRucks
When: 01/24/2026
PAX:
Number of Pax: 10
Pax Names: B.O.G.O., Blowout, Butter Bean, Duster, E-tool, Mouth-2-Mouth, Sailor Moon, Slip n’ Slide, Valjean, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Wastewater
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals.
THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP, stop and perform some ruck PT. BoR, curls, OHP, and squats.
MARY: Squats and planks with Rucks.
ANNOUNCEMENTS: 575 CSAUP, BHaHBABaB. 3rd F Breakfast with M2M speaking. Check slack.
COT: Always.