AO: Clinic
When: 01/16/2026
PAX:
Number of Pax: 11
Pax Names: Blue Light, Carmen SanDiego, Chick Magnet, Fawlty Towers, Glamour Shots, Lasso, Mocktail, Mr Smith, Rojas, Snow White, Steeplechase,
Number of FNGS: 1
FNG Names: Frostbyte and Forrest
QIC: Chick Magnet
WARMUP: We jogged and did some bear crawls
THE THANG: Four separate stations: Curls, chest press, tricep extension, and squats. 1st rd: 5 reps each, 2nd rd 10 reps each, then 15, 20, 25. Before you start each exercise you have pay a fee of 3 burpees.
MARY: Too cold for her
ANNOUNCEMENTS: 1/31-575 Ruck challenge , Gustons trivia 2/1, blood drive resurrection church
COT: Welcome FNGs