Mosey, SSHs, IWs, WeedPickers, michael Phelps, Sun Gods
Walls of Jericho
7 Butterfly BBSs
7 Hand Release Merkins
7 Jungle Boi Squats
7 Box Cutters
7 Mike Tysons
7 Bonnie Blairs
Run a lap
finished off with some wall conveyor belt with BTTW. Then some Mary around the flag
DumpTruck was 6th man. Talked about F3 and the struggles of doing the hard thing. Great work. Keep it up!
DumpTruck explained his theory of how Hot Moms produce elite athletes. Thank you for attending his Ted Talk.